To People That Want To Get In The Best Shape Of Their Lives But Don't Know What Else To Do

Learn How To Get Into Fantastic Shape EVEN If You Are Just Starting Out

Where do you start, and what do you do?

You've put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself established with your career, NOW you feel that it's time to work on YOU.

But, as you know, your body doesn't operate the same way as it did 10 years ago.  You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest tings and you've been wondering...

"When the heck did this happen?"

You don't feel like you've gotten older, If anything you still think you're in your 20's.  You probably even have the personality of a 20 year old, maybe even younger in some context.

You've tried P90X, joining a gym and even some diets that you saw online such as Paleo, Atkins, Whole 30, etc...but nothing stuck.  You just ended up right back where you started or maybe even a few pounds heavier.  Talk about frustrating!

Well I'm here to tell you that it's not your fault.

This happens to EVERYONE that is in, or has past, their 30's.  Your body is different, things move differently, certain areas feel softer and you don't have the metabolism that you did when you were in your early 20's.  Remember being able to stay up all night, eat a pizza and wake up the next morning still looking fairly decent?  (Raises hand)  Me, too.

Back then you didn't have to work out as hard, maybe really not at all.  THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn't worked.

If you can relate to ANY of that, I have a solution for you...


At The Total Performance Training Club Montgomery County we help men and women in their 30's, 40's and 50's get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

Imagine what it would be like to see results each week, that your 'big' clothes don't even fit as they slide off your hips and your friends are always asking:

"You look great!  What have you been doing!?"

Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach.

Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do.

Feeling comfortable in a bathing suit, finding that old shirt you wore in high school and putting in on to find out it still fits!

Those are just SOME experiences people, like you, have ALL the time; so why shouldn't you?

I really love Colleen and I’m so glad I signed up for training classes at Total Performance.  I wanted to follow up and provide some written feedback on why I’m such a fan.  Colleen shows passion for being healthy, fit and active!!  I found the following job description for a personal trainer, and Colleen exhibits all of the qualities someone would seek in a trainer:

  1. Knowledgeable on the human anatomy and the concepts of functional exercise, nutrition and exercise science
  2. An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients
  3. An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively
  4. An ability to execute individual fitness program design in a safe and effective way
  5. A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
  6. An ability to motivate others to improve their overall fitness and health
  7. A dedication to maintaining personal integrity and her own health and fitness

Colleen delivers safe, effective, fun and interesting workouts! The training schedule varies and is progressive; always geared toward improving her clients’ health and wellness. As a trainer, she is enthusiastic and supportive.  Colleen not only provides challenging workouts, she educates her clients on proper form and functional exercise. I always leave feeling like I’m one step closer to meeting my goals – because she’s so good at encouraging me to perform a workout that exceeds what I would have done alone.

Colleen educates her clients in many other aspects of wellness besides exercise including general health and nutrition guidelines.

She’s a super star!!

Karen McCloskey


Real Benefits

  • CONFIDENCE that you are doing the exercises you need to be doing, safely and correctly, because sometimes you've always wondered if you were doing those right.
  • EXCITEMENT of doing things you never thought you could do PAIN FREE, such as squatting for great legs with out your knees hurting...ever.
  • RESULTS EACH WEEK whether it's your pants getting looser or the weight feeling easier, each week there is always something new that you'll experience and keep you excited for more.
  • SUPPORT EVERY STEP OF THE WAY because you are not alone and this won't be a lonely journey, you'll be surrounded by others that have done, and are going through, what you're going through.
  • MOTIVATION that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and hot Texas days.


  • Customized Training Program

    This 14 day trial is to give YOU a chance to see if we are the best fit for YOU and it takes us time to learn you and it takes you time to learn us, but as you’ll come to find out the more often we work together the better the read we can get on your body, and mind, to see HOW we need to get you from where you want to go.

  • Nutrition For YOUR Body

    Yes, this is one of the major components of working with a trainer – what to EAT.  During this Test Drive we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.

  • What to do for the Day You're NOT Here

    Face it, this is a lifestyle change and for you to get from where you are to where you want to go then homework is involved, but we have you covered there.  We will instruct you what to do on the days you are not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

  • Tracking And Accountability

    We hold you to a higher standard than you may hold yourself, because if you are not being accountable to someone only YOU know if you did, or did not, workout.  Our entire focus is on getting you results.  That’s why we do the most consistent and extensive progress tracking with our clients.  That way, we always know what is working and what is not.


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If at ANY point in time during your Test Drive you just don't like, you don't feel like this is a place you can call home, you don't think we are the coaches for you, you think we are idiots or that we are just not for you, whatever reason you have, we will stop the Test Drive, NO questions asked.

14- Day Test Drive - FREE

We have a limited number of spots and we only want to work with people that have a WANT to achieve more and be the best version of themselves.  That's it.  We have fantastic committed members here and once all the spaces are gone, they're gone until the unlikely event a Member cancels their membership or moves away.

To your health and happiness!

P.S.  You can start the journey getting in THE BEST SHAPE OF YOUR LIFE, you just have to click on the button to start you test drive while the page is still active and this is fresh on your mind.

P.P.S.  Every day that goes by is another day that you're missing out on becoming your best.  Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..."  There will ALWAYS be something so TAKE ACTION NOW!

privacy We value your privacy and would never spam you