Most people know what it feels like to have “knots” in their muscles or muscle spasms; these “knots” are not only just uncomfortable but may also alter the way we function by impairing proper muscle activity. This may result in muscle imbalances that negatively influence body alignment and leave us susceptible to injury. Massage is an integral part of a rehab or injury preventative program by preventing or resolving these muscle imbalances that alter our alignment. Massage therapy can help to restore muscles to their ideal resting tone by using a variety of inhibitory techniques designed to relax these tissues and ultimately improve function and your Total Performance. Click here to schedule a massage therapy appointment!

Massage rates are as follows:

1/2 hour: $40
1 hour: $80
1 1/2 hours: $110

Please call 215-997-9898 to schedule an appointment; email massage@totalperformancept.com; or click here to use our online scheduler.

massage