Less training can be more effective: A testimonial!June 6, 2019
The following is a testimonial from a patient who had been over training for years and finally her body could no longer keep up with the demands. She cut back on her training, was placed on a supervised exercise program by a physical therapist and has gained speed and strength, with training less time overall.
“I’ve been in denial for years when it comes to overtraining. You gave me more perspective on how to train smarter and less. I am so proud finishing my half with no injuries. I’m in disbelief how I soared with this 5k. Your expertise, knowledge and therapy made me a better runner. I am ultimately grateful and appreciate what you did for me. My ultimate goal now is to stay injury free. Your staff was wonderful.”
Call Total Performance Physical Therapy today to begin your supervised training program and become a faster, stronger and healthier athlete!