Blog | Total Performance Physical Therapy
Best Sleeping Positions

It is very important that you sleep currently in order for your body to recover and let it heal from any aches or pains or damage that you did to…

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Physical Therapy vs. Opioids: Finding a Better Alternative For Pain Management

As the opioid crisis continues to spread across the country, doctors and medical professionals have been doing their best to find better alternatives to pain management. In lieu of prescribing…

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How Can I Relieve a Stiff Neck?

With computer and smartphone use at an all-time high, neck problems’ prevalence is more significant than ever. Many of us suffer daily with a sore neck after hours of spending…

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Physical Therapy for an ACL tear

Tearing your ACL and deciding whether to have it repaired is a huge decision.  One I often get asked.  And one where no one likes the answer because it depends…

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Why do you get shin splints?

Shin splints is a common running injury.  Most people do not understand how or why they get them since there is no real trauma involved, no incident that they can…

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Is Foam Rolling the same as Stretching

  The question that often comes up when dealing with recover, is foam rolling the same as stretching?  The simple answer is no, they are not the same.  They do…

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STOP stretching your hamstrings and do THIS instead

    We’ve all done it in some variation or all variations, the hamstring stretch.  Some of us has done it sitting up or with our leg up against the…

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Is “Perfect Posture” a Myth?

At some point in our upbringing, an adult is bound to call attention to our posture with all-too-well-known phrases such as “stand up straight,” or “no slouching!”. More often than…

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Why do I get headaches at night?

Working from home in this new COVID 19 era has brought about changes that many of us are just now starting to feel the effects from.  With an abrupt switch…

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The Best Office Chair for Back Pain

When setting up your work from home desk or your desk at work, making sure your chair is set up properly can save you from headaches, low back pain, carpal…

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