Blog | Page 2 of 51 | Total Performance Physical Therapy
Why do I have pain on the inside of my foot?

Pain on the inside of the foot is a common problem and finding the reason behind what exactly is causing the pain is important.  When we talk about the inside…

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Total Performance Physical Therapy Featured on List of Top Physical Therapy Blogs of 2019

At Total Performance Physical Therapy, we are passionate about what we do, and we are proud of the improvements we see in the lives of our patients. Whether you are…

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How Should you sleep when your shoulder hurts

  When your shoulder hurts one of the hardest things can be to get a good night’s sleep.  Finding a comfortable position to sleep in can be almost impossible.  One…

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Physical therapy exercises for plantar fasciitis

  What is plantar fasciitis? Plantar fasciitis is where you have pain on the bottom of your foot.  Generally, it is a very painful first step in the morning.  The…

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What to do (and not to do) with a nagging ankle sprain

  Aches and pains can turn into a serious injury if left unaddressed.  Sometimes a few things done correctly and incorrectly can allow for a quick recovery.  Sometimes nagging injuries…

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Is stomach sleeping bad for you?

In a nutshell, yes.  And I know this makes me a very unpopular person among those people who sleep on their stomach.  Stomach sleepers are very staunch in their sleeping…

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Physical Therapy for Plantar Fasciitis

Plantar fasciitis is pain on the bottom of your foot.  It is most painful first thing in the morning, usually when you take the first steps in the morning.  Sometimes…

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Separating Fact From Fiction: Does Compression Gear Really Work?

Compression gear. Chances are, you’ve probably seen it before. In fact, it seems like everyone from weekend warriors to professional athletes are touting the significant benefits of this new “breakthrough.”…

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Tips for Working Out in the Summer Heat

Here in Southeastern PA, we’re in the midst of summer’s peak. And while that can mean fun in the sun, sand, beach, and surf, it can also be a significant…

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My Pain Won’t Go Away

The #1 reason that patients seek help from a Physical Therapist is because they are in pain. In the ideal world, pain is a good thing. It tells our bodies…

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