Blog | Page 3 of 49 | Total Performance Physical Therapy
Carpal Tunnel Relief Exercises | Total Performance Physical Therapy | 215.997.9898

A misdiagnosis of carpal tunnel syndrome led to a young, very athletic mom, not able to even lift a cup of coffee.   Unfortunately, it is not uncommon for people to…

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Top 3 Shoulder Pain Relief Exercises | Total Performance Physical Therapy | 215.997.9898

When dealing with pain, whether it is in the shoulder or knee pain, no matter where it is, most of the time is treated wrong right off the bat.  The…

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What to do if your shoulder starts hurting when you go to the gym | Total Performance Physical Therapy | 215.997.9898

      What happens when you start working out or maybe you have been working out for awhile and your shoulder stats to hurt.  It starts with lifting overhead…

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What to do when you wake up with a kink in your neck? Total Performance Physical Therapy | 215.997.9898

We’ve all been there.  We’ve woken up with a pain in the neck.   We may have slept wrong, fell asleep on the couch, fell asleep in a weird position and…

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Why do I wake up with lower back pain? | Total Performance Physical Therapy |

  Waking up with low back pain/soreness/stiffness is something that many people must deal with every morning.  Why when you go to bed and you’re supposed to wake up refreshed…

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3 Ways to Prepare Your Body for Skiing and Snowboarding Season

Now that the new year has arrived and winter is officially here, it can only mean one thing—it’s ski season! And while there’s no denying that skiing and snowboarding are…

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Why do My Joint Pop and Crack? Is this something I should be worried about? | Total Performance Physical Therapy| 215.997.9898

  This is a very common question because as we get older (and unfortunately, we all do) our joints start to pop and crack.  We wind up sounding like the…

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Making the Most Out of Your New Year’s Resolution

If you’re one of the millions of Americans who will make a New Year’s resolution this December, then there are a few things you need to know before getting started….

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ACL Tears and Reconstruction

One of the most common and dangerous injuries an athlete can endure is a torn ACL.  At the very best the athlete will have a long road to recovery and…

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Shoulder Dislocation

The shoulder joint is the most flexible joint in the human body. This enables us to reach behind our back, reach above our heads and across our bodies with ease….

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