Blog | Page 3 of 51 | Total Performance Physical Therapy
How Do I Choose A Running Shoe?

Runners are often overwhelmed by the amount of shoes there are to choose from, and have a difficult time finding the ones that will benefit them the most. When choosing…

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Top 6 Foods to Help Speed Recovery Pt. II

In our last blog, we mentioned that although physical therapy may be one of the most important steps you can take to get back in the game stronger, better, and…

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Top 6 Foods to Help Speed Recovery Pt. I

Here at Total Performance Physical Therapy, we’re the go-to spot for physical therapy for sciatica in Chalfont and other nearby areas. And we understand that even the best physical therapy…

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How to fix jumper’s knee | Total Performance Physical Therapy | 215.997.9898

Jumper’s knee or also sometimes called runner’s knee is associated with a pain in the front of the knee.  The knee is the hub of activity for the lower leg. …

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The Most Common Summertime Sports Injuries and How to Avoid Them

Summertime and the fair weather that accompany it offer us some terrific opportunities to stay active, social, and fit. In fact, we all know how enjoyable it can be to…

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Physical Therapy for Runner’s Knee

Runner’s knee is one of those catch all terms for runners and knee pain.  It can mean several things like quadricep tendinitis or IT Band tendinitis (Iliotibial band) and so…

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Physical Therapy for Shoulder Impingement

Shoulder impingement is a very common problem to occur in the shoulder.  Generally, you feel pain when lifting overhead and reaching behind your back.  You will have pain on the…

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Does It Take Longer To Heal As You Get Older? Part II

We asked this question in our previous blog, and we discussed the importance of rest, recovery, and sleep for all athletes, regardless of age. But some of us may have…

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Does It Take Longer to Heal As You Get Older? Part I

Maybe you noticed it after your last 5k. Perhaps it was after that cycling session at the gym. Or your last Crossfit class. No matter when or where it happened,…

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What to do IMMEDIATELY if you sprain your ankle. And it is NOT RICE

    Everyone has sprained their ankle at one time or another.  It is not uncommon and there are several different levels of sprains that can happen but each one…

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