Blog | Page 3 of 50 | Total Performance Physical Therapy
Spring Into Shape: How to Shake Off Those Winter Hibernation Blues and Get Back to Your Workout Routine

We all try to stick to our workout routines, no matter what the circumstances are. But unfortunately, the shorter days and colder weather that accompany wintertime in our region can…

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How to Eliminate Back Pain from Shoveling snow

  A stiff or sore or painful back is unfortunately not uncommon after a day of shoveling snow.  Back problems can eve rare their head if you use a snow…

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Why does my shoulder hurt when reaching into the back seat?

There are often gender specific reasons people come in for therapy.  When dealing with the shoulder, the reason that men usually wind up finally dealing with their shoulder pain is…

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Why Does My Sports Injury Hurt More in Winter?

You hear people saying it all the time, especially in winter—”It’s going to snow (or rain)…I can feel it in my bones.” While having a sports injury can make you…

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What is causing your shoulder pain? At home tests to try | Total Performance Physical Therapy | 215.997.9898

  Before we get into the 4 tests you can do at home and what could be causing your shoulder pain, I need to go over something first.  Most likely,…

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Carpal Tunnel Relief Exercises | Total Performance Physical Therapy | 215.997.9898

A misdiagnosis of carpal tunnel syndrome led to a young, very athletic mom, not able to even lift a cup of coffee.   Unfortunately, it is not uncommon for people to…

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Top 3 Shoulder Pain Relief Exercises | Total Performance Physical Therapy | 215.997.9898

When dealing with pain, whether it is in the shoulder or knee pain, no matter where it is, most of the time is treated wrong right off the bat.  The…

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What to do if your shoulder starts hurting when you go to the gym | Total Performance Physical Therapy | 215.997.9898

      What happens when you start working out or maybe you have been working out for awhile and your shoulder stats to hurt.  It starts with lifting overhead…

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What to do when you wake up with a kink in your neck? Total Performance Physical Therapy | 215.997.9898

We’ve all been there.  We’ve woken up with a pain in the neck.   We may have slept wrong, fell asleep on the couch, fell asleep in a weird position and…

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Why do I wake up with lower back pain? | Total Performance Physical Therapy |

  Waking up with low back pain/soreness/stiffness is something that many people must deal with every morning.  Why when you go to bed and you’re supposed to wake up refreshed…

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