Blog | Page 5 of 50 | Total Performance Physical Therapy
Shoulder Dislocation

The shoulder joint is the most flexible joint in the human body. This enables us to reach behind our back, reach above our heads and across our bodies with ease….

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I have numbness and tingling in my hands and arms

WANT PAIN RELIEF, ENTER YOUR INFORMATION BELOW AND GET A FREE REPORT ON THE TOP 10 SECRETS TO GETTING RID OF NUMBNESS AND TINGLING! First Name * Email * Numbness…

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The first few steps hurt in the morning

Most people have experienced aches and pains in their foot, but once a person develops chronic foot pain even the simplest activities can become intolerable. The most common reason a…

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The importance of core training in runners

More and more people are becoming aware of the positive benefits from running.  Whether it’s to strengthen their heart, reduce stress, lose weight or just to get in shape for…

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Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a fairly common condition that causes knee pain in both the athletic and nonathletic population. If left untreated PFPS can elicit symptoms which may prevent…

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Meniscus Tears

A meniscus tear is a common cause of knee pain that can affect the very young and very old. In each knee there is a medial and a lateral meniscus. …

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Rotator Cuff Tears

Rotator cuff tears are a very common cause of pain and if left untreated can lead to disability. The rotator cuff is made up of four muscles the Supraspinatus, Infraspinatus,…

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Why do I have tingling in my feet?

Most people have had the unfortunate experience of dealing with low back pain.  In fact, approximately four out of five people with experience an episode of back pain in the…

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Distance Runners & Iliotibial band syndrome

Whenever a person begins a running program aches and pains are expected, however in some cases knee pain can be caused from an underlying condition.  Iliotibial band syndrome (ITBS) is…

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Ankle Sprains and Chronic Ankle Instability

By far ankle sprains are the common sports related injury.  In fact, there are over 28,000 ankle sprains per day in the United States.  Furthermore, approximately 30% of people who…

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