Blog | Page 53 of 54 | Total Performance Physical Therapy
Hey Moms: Watch Your Back!

As moms we are constantly pulled in many different directions, mentally and physically.  Coming from someone who has 3 young children and runs her own company I know the days…

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Is your cell phone causing you to have headaches?

At least once a day I have to tell someone in my clinic to put the cell phone down as they are talking on it shrugging their shoulder to their…

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Concussion Prevention

I recently had a discussion with a high school football coach and asked him what he did to prevent against catastrophic injury.  To which he responded that he does various…

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Common Running Injuries

With the new year upon us, people are trying to hold to their New Year’s Resolutions, of which many people include ‘getting in shape’ as one of theirs.  For whatever…

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What is Sciatica?

As my dad always used to say if I had a nickel for every time…. That phrase applies nicely to this diagnosis, if I had a nickel every time I saw…

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Proper Footwear – Yes it is important!

Most of us are overwhelmed by the amount of footwear choices on the market today, and why shouldn’t you be there are entire stores with just sneakers!  Choosing the right…

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Arthritis and Exercise

For years the misconception has been that if you have arthritis you should not exercise, you don’t want to make the pain worse.  Research though has proven that this is…

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5 exercises you NEED to be doing – And you don’t need a gym to do them!

With the new year almost upon us, most people make New Year’s resolutions to get back into shape.  This usually entails signing up for a year commitment at a fancy…

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How to make your own ice pack

Most people at one point in their lives need an ice pack.  Many of us do not want to go out and buy an expensive pack when things found in…

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Eliminate back pain : Change your posture and here’s how!

Ever since we are young we are told to sit up straight. But what does that mean? And why have we ignored something so important to us for so many…

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