physical therapy Archives | Total Performance Physical Therapy
3 Things You Didn’t Know Physical Therapists Could Treat

1. TMJ Studies show that 30% of the population has at least one TMJ (tempromandibular joint) disorder symptom, and 3-7% of those people have symptoms serious enough to seek care….

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How Physical Therapy Can Get You Back in The Game for the New Year

The beginning of the new year is an excellent time for people to start making some positive changes in their lives. Whether they want to save money, learn a new…

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Concussions

Concussions seem to be the hot topic these days due to all the research that has come out as to how serious they actually are. In the past, people would…

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I’m stuck on an airplane and my back hurts – What do I do?

With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on…

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How to stop shoulder pain

Most people who have shoulder pain have no idea how they hurt their shoulder.  It is what we call a nontraumatic pain.  They didn’t fall on their arm, they were…

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Why do I have pain on the inside of my foot?

Pain on the inside of the foot is a common problem and finding the reason behind what exactly is causing the pain is important.  When we talk about the inside…

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How Should you sleep when your shoulder hurts

  When your shoulder hurts one of the hardest things can be to get a good night’s sleep.  Finding a comfortable position to sleep in can be almost impossible.  One…

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Physical therapy exercises for plantar fasciitis

  What is plantar fasciitis? Plantar fasciitis is where you have pain on the bottom of your foot.  Generally, it is a very painful first step in the morning.  The…

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What to do (and not to do) with a nagging ankle sprain

  Aches and pains can turn into a serious injury if left unaddressed.  Sometimes a few things done correctly and incorrectly can allow for a quick recovery.  Sometimes nagging injuries…

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Is stomach sleeping bad for you?

In a nutshell, yes.  And I know this makes me a very unpopular person among those people who sleep on their stomach.  Stomach sleepers are very staunch in their sleeping…

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