physical therapy Archives | Page 3 of 23 | Total Performance Physical Therapy
Why does my shoulder hurt when reaching into the back seat?

There are often gender specific reasons people come in for therapy.  When dealing with the shoulder, the reason that men usually wind up finally dealing with their shoulder pain is…

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What is causing your shoulder pain? At home tests to try | Total Performance Physical Therapy | 215.997.9898

  Before we get into the 4 tests you can do at home and what could be causing your shoulder pain, I need to go over something first.  Most likely,…

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Carpal Tunnel Relief Exercises | Total Performance Physical Therapy | 215.997.9898

A misdiagnosis of carpal tunnel syndrome led to a young, very athletic mom, not able to even lift a cup of coffee.   Unfortunately, it is not uncommon for people to…

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Top 3 Shoulder Pain Relief Exercises | Total Performance Physical Therapy | 215.997.9898

When dealing with pain, whether it is in the shoulder or knee pain, no matter where it is, most of the time is treated wrong right off the bat.  The…

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What to do if your shoulder starts hurting when you go to the gym | Total Performance Physical Therapy | 215.997.9898

      What happens when you start working out or maybe you have been working out for awhile and your shoulder stats to hurt.  It starts with lifting overhead…

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What to do when you wake up with a kink in your neck? Total Performance Physical Therapy | 215.997.9898

We’ve all been there.  We’ve woken up with a pain in the neck.   We may have slept wrong, fell asleep on the couch, fell asleep in a weird position and…

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Why do I wake up with lower back pain? | Total Performance Physical Therapy |

  Waking up with low back pain/soreness/stiffness is something that many people must deal with every morning.  Why when you go to bed and you’re supposed to wake up refreshed…

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Why do My Joint Pop and Crack? Is this something I should be worried about? | Total Performance Physical Therapy| 215.997.9898

  This is a very common question because as we get older (and unfortunately, we all do) our joints start to pop and crack.  We wind up sounding like the…

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3 Simple Ways to Eliminate Back Pain

We’ve all been there..sitting at our desk for longer than we want.  Caught in a meeting that we can’t get out of and has gone on longer than ever imagined….

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The Top 3 Ways To Strengthen Your Hamstrings And Eliminate Your Knee and Back Pain

Imagine you have back pain or knee pain that seems to be getting worse and not better.  You have done everything over-the-counter you can think of to help with the…

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