Posts
- “Prehabilitation” – Physical Therapy BEFORE Surgery
- “Prehabilitation” – Physical Therapy BEFORE Surgery
- 3 Simple Ways to Eliminate Back Pain
- 3 Simple Ways to Eliminate Back Pain
- 3 Things Never To Do If Your Back Hurts
- 3 Things You Didn’t Know Physical Therapists Could Treat
- 3 Things You Didn’t Know Physical Therapists Could Treat
- 3 Things You Didn’t Know Physical Therapists Could Treat
- 3 Things You Should Never Do With Shoulder Pain
- 3 Things You Should Never Do With Shoulder Pain
- 3 Ways to Prepare Your Body for Skiing and Snowboarding Season
- 3 Ways to Prepare Your Body for Skiing and Snowboarding Season
- 5 exercises you NEED to be doing – And you don’t need a gym to do them!
- 5 exercises you NEED to be doing – And you don’t need a gym to do them!
- 5 SECRETS TO AVOID BACK SURGERY
- 5 SECRETS TO AVOID BACK SURGERY
- A weak core could be causing your low back pain
- A weak core could be causing your low back pain
- Achilles Tendinitis
- Achilles Tendinitis
- ACL Injury: To have surgery or not to have surgery?
- ACL Injury: To have surgery or not to have surgery?
- ACL tears
- ACL tears
- ACL Tears and Reconstruction
- ACL Tears and Reconstruction
- All Muscle Is Not Created Equal
- All Muscle Is Not Created Equal
- Am I over training?
- Am I over training?
- Ankle Sprains
- Ankle Sprains
- Ankle Sprains and Chronic Ankle Instability
- Ankle Sprains and Chronic Ankle Instability
- Aquatic Therapy : For pain relief
- Aquatic Therapy : For pain relief
- Aquatic Therapy: For low back pain
- Aquatic Therapy: For low back pain
- Aquatic therapy: is it for you?
- Aquatic therapy: is it for you?
- Are Clarks dress shoes bad for you?
- Are Clarks dress shoes bad for you?
- Arthritis and Exercise
- Arthritis and Exercise
- Back pack safety
- Back pack safety
- Balance : Cannot be improved by wearing a wrist band
- Balance : Cannot be improved by wearing a wrist band
- Barefoot running not all it’s cracked up to be
- Barefoot running not all it’s cracked up to be
- Beat Tension Headaches Without Pills
- Beat Tension Headaches Without Pills
- Benefits of Foam Rolling
- Benefits of Foam Rolling
- Benefits of Foam Rolling
- Best Knee Braces
- Best Sleeping Positions
- Blackberry Thumb : Texting can hurt you!
- Blackberry Thumb : Texting can hurt you!
- Can physical therapy help knee arthritis?
- Can physical therapy help knee arthritis?
- Can yoga help my pain?
- Can yoga help my pain?
- Cardio or Weight Training – Which is Better for Fat Loss?
- Cardio or Weight Training – Which is Better for Fat Loss?
- Carpal Tunnel Relief Exercises | Total Performance Physical Therapy | 215.997.9898
- Carpal Tunnel Relief Exercises | Total Performance Physical Therapy | 215.997.9898
- Carpal Tunnel Syndrome
- Carpal Tunnel Syndrome
- Chronic pain – physical therapy can help! A testimonial
- Chronic pain – physical therapy can help! A testimonial
- Chronic Regional Pain Syndrome: When Pain Does Not Make Sense
- Chronic Regional Pain Syndrome: When Pain Does Not Make Sense
- Common Running Injuries
- Common Running Injuries
- Concussion Prevention
- Concussion Prevention
- Concussions
- Concussions – How to recognize the signs and symptoms in your child
- Concussions – How to recognize the signs and symptoms in your child
- Could my knee pain be arthritis?
- Could my knee pain be arthritis?
- COVID Knee Pain
- Creating an endurance program
- Creating an endurance program
- Diabetes and Exercise
- Diabetes and Exercise
- Did I pull my hamstring?
- Did I pull my hamstring?
- Distance Runners & Iliotibial band syndrome
- Distance Runners & Iliotibial band syndrome
- Do I have a rotator cuff tear?
- Do I have a rotator cuff tear?
- Do I need an MRI?
- Do I need an MRI?
- Does It Take Longer to Heal As You Get Older? Part I
- Does It Take Longer to Heal As You Get Older? Part I
- Does It Take Longer To Heal As You Get Older? Part II
- Does It Take Longer To Heal As You Get Older? Part II
- Elbow pain
- Elbow pain
- Elbow pain impacting your golf swing?
- Elbow pain impacting your golf swing?
- Eliminate back pain : Change your posture and here’s how!
- Eliminate back pain : Change your posture and here’s how!
- Exercise is good for bone health
- Exercise is good for bone health
- Fibromyalgia
- Fibromyalgia
- Getting Dizzy? Don’t Fall For it!
- Getting Dizzy? Don’t Fall For it!
- Getting ripped, losing weight – debunking the common myths
- Getting ripped, losing weight – debunking the common myths
- Good Morning, Foot Pain! I mean plantar fasciitis
- Good Morning, Foot Pain! I mean plantar fasciitis
- Got shin splints? Physical therapy can help: A testimonial!
- Got shin splints? Physical therapy can help: A testimonial!
- Grand Opening
- Grand Opening
- Groin strain or sports hernia?
- Groin strain or sports hernia?
- Having proper posture can make or break your workout!
- Having proper posture can make or break your workout!
- Headaches: Causes and Cures
- Headaches: Causes and Cures
- Heat vs. Ice- Which is the better home remedy for aches, pains, and minor injury?
- Heat vs. Ice- Which is the better home remedy for aches, pains, and minor injury?
- Help Us Help You, the Importance of Home Exercise Programs
- Help Us Help You, the Importance of Home Exercise Programs
- Help! I have heel pain
- Help! I have heel pain
- Hey Moms: Watch Your Back!
- Hey Moms: Watch Your Back!
- High heels can be the source of more pain then just in your feet!
- High heels can be the source of more pain then just in your feet!
- How Can I Relieve a Stiff Neck?
- How Cold Weather Affects Back Pain: Pt. 1
- How Cold Weather Affects Back Pain: Pt. 2
- How Do I Choose A Running Shoe?
- How Do I Choose A Running Shoe?
- How Do I Choose A Running Shoe?
- How Do I Continue to Rehabilitate After My Physical Therapy Sessions End?
- How Physical Therapy Can Get You Back in The Game for the New Year
- How Should you sleep when your shoulder hurts
- How to avoid pain with flying
- How to avoid pain with flying
- How to Eliminate Back Pain from Shoveling snow
- How to Eliminate Back Pain from Shoveling snow
- How to fix jumper’s knee | Total Performance Physical Therapy | 215.997.9898
- How to fix shin splints
- How to fix shin splints
- How To Get Rid Of Pinching Pain In Your Groin
- How to get stronger, better, faster
- How to heal a pulled muscle
- How to heal a pulled muscle
- How to make your own ice pack
- How to make your own ice pack
- How to Prevent Heat Cramps During Your Summer Workout
- How to stop shoulder pain
- How to train like an Olympian
- How to train like an Olympian
- How to train the core
- How to train the core
- How you can make your own hot pack
- How you can make your own hot pack
- I get Dizzy
- I get Dizzy
- I have a calf cramp
- I have a calf cramp
- I have a pain in my butt
- I have a pain in my butt
- I have numbness and tingling in my hands and arms
- I have numbness and tingling in my hands and arms
- I have pain going down my leg
- I have pain going down my leg
- I have shoulder pain. I think it’s my rotator cuff.
- I have shoulder pain. I think it’s my rotator cuff.
- I keep rolling my ankle
- I keep rolling my ankle
- I sprained my ankle, what do I do?
- I sprained my ankle, what do I do?
- I think I have shin splints- what do I do?
- I think I have shin splints- what do I do?
- I think I pulled a muscle in the back of my thigh
- I think I pulled a muscle in the back of my thigh
- I think I pulled my calf muscle
- I think I pulled my calf muscle
- I think I pulled my hamstring
- I think I pulled my hamstring
- I think I suffered a concussion. What now?
- I think I suffered a concussion. What now?
- I’m stuck on an airplane and my back hurts – What do I do?
- If it hurts don’t do it, YES it is that easy!
- If it hurts don’t do it, YES it is that easy!
- Iliotibial Band Friction Syndrome – A Runner’s Worst Nightmare
- Iliotibial Band Friction Syndrome – A Runner’s Worst Nightmare
- Importance of proper posture
- Importance of proper posture
- In-store foot scanners : A waste of time and money
- In-store foot scanners : A waste of time and money
- Is “Perfect Posture” a Myth?
- Is abdominal weakness causing your low back pain?
- Is abdominal weakness causing your low back pain?
- Is Foam Rolling the same as Stretching
- Is poor posture the source of your pain?
- Is poor posture the source of your pain?
- Is stomach sleeping bad for you?
- Is your cell phone causing you to have headaches?
- Is your cell phone causing you to have headaches?
- IT Band Syndrome
- IT Band Syndrome
- IT Band Syndrome: Causes and Treatments
- January 2017 Total Performance Featured Athlete – Hatfield Ice
- January 2017 Total Performance Featured Athlete – Hatfield Ice
- January 2017 Total Performance Featured Athlete – Hatfield Ice
- January 2017 Total Performance Featured Athlete – Hatfield Ice Location
- January 2017 Total Performance Featured Member
- January 2017 Total Performance Featured Member
- Jumper’s Knee
- Jumper’s Knee
- Keep the Jelly in the Donut – prevent bulging discs
- Keep the Jelly in the Donut – prevent bulging discs
- Kinesiotaping – What is it?
- Kinesiotaping – What is it?
- Kinesiotaping – functional or just fashion
- Kinesiotaping – functional or just fashion
- Knee pain, ankle pain, hip pain? Your workout may be making these worse!
- Knee pain, ankle pain, hip pain? Your workout may be making these worse!
- Knee pain: My knee is hurting and I don’t know why
- Knee pain: My knee is hurting and I don’t know why
- Kobe Bryant and the dreaded Achilles tendon tear
- Kobe Bryant and the dreaded Achilles tendon tear
- Less training can be more effective: A testimonial!
- Less training can be more effective: A testimonial!
- Little Leaguers – Big Problems
- Little Leaguers – Big Problems
- Lower Back Pain COVID
- Lower your golf score – and your pain!
- Lower your golf score – and your pain!
- Maclin’s road to recovery after ACL injury
- Maclin’s road to recovery after ACL injury
- Making the Most Out of Your New Year’s Resolution
- Making the Most Out of Your New Year’s Resolution
- Meniscal Tears
- Meniscal Tears
- Meniscus Tears
- Meniscus Tears
- My Achilles hurts
- My Achilles hurts
- My arm hurts when I raise it
- My arm hurts when I raise it
- My back hurts : What should I do?
- My back hurts : What should I do?
- My back hurts if I stand for awhile
- My back hurts if I stand for awhile
- My feet hurt…is it Plantar Fasciitis?
- My feet hurt…is it Plantar Fasciitis?
- My foot hurts in the morning
- My foot hurts in the morning
- My knee hurts
- My Pain Won’t Go Away
- My Pain Won’t Go Away
- Neck pain
- Neck pain
- November 2016 Patient Spotlight – Hatfield Location
- November 2016 Patient Spotlight – Hatfield Location
- November 2016 Patient Spotlight – North Wales Location
- November 2016 Patient Spotlight – North Wales Location
- November 2016 Total Performance Featured Athlete – Bucks Mont Location
- November 2016 Total Performance Featured Athlete – Bucks Mont Location
- November 2016 Total Performance Featured Athlete – Hatfield Ice Location
- November 2016 Total Performance Featured Athlete – Hatfield Ice Location
- OCTOBER 2016 PATIENT SPOTLIGHT – HATFIELD LOCATION
- OCTOBER 2016 PATIENT SPOTLIGHT – HATFIELD LOCATION
- October 2016 Patient Spotlight – North Wales Location
- October 2016 Patient Spotlight – North Wales Location
- October 2016 Total Performance Featured Athlete – Bucks Mont Location
- October 2016 Total Performance Featured Athlete – Bucks Mont Location
- October 2016 Total Performance Featured Athlete – Hatfield Ice
- October 2016 Total Performance Featured Athlete – Hatfield Ice
- Osgood-Schlatter
- Osgood-Schlatter
- Pain, pain go away
- Pain, pain go away
- Patellofemoral Pain Syndrome
- Patellofemoral Pain Syndrome
- Patellofemoral Pain Syndrome (PFPS) – Pain from different origins
- Patellofemoral Pain Syndrome (PFPS) – Pain from different origins
- Physical therapy exercises for plantar fasciitis
- Physical Therapy For an Abdominal Strain
- Physical Therapy for an ACL tear
- Physical Therapy for biking pain
- Physical Therapy for biking pain
- Physical Therapy for Plantar Fasciitis
- Physical Therapy for Runner’s Knee
- Physical Therapy for Runner’s Knee
- Physical Therapy for Shoulder Impingement
- Physical Therapy for Shoulder Impingement
- Physical therapy for total joint replacements
- Physical therapy for total joint replacements
- Physical Therapy vs. Opioids: Finding a Better Alternative For Pain Management
- Physical therapy: can it help arthritis?
- Physical therapy: can it help arthritis?
- Plyometric Exercises
- Plyometric Exercises
- Posture : It can make all the difference!
- Posture : It can make all the difference!
- Posture Correction Exercises
- Posture Correction Exercises
- Pregnancy and low back pain
- Pregnancy and low back pain
- Proper Footwear – Yes it is important!
- Proper Footwear – Yes it is important!
- Proper squat form
- Proper squat form
- Read this only if you can’t get through your day without taking Advil or Aleve for your pain
- Read this only if you can’t get through your day without taking Advil or Aleve for your pain
- Resting a running injury is not always the best
- Resting a running injury is not always the best
- Rotator Cuff Tears
- Rotator Cuff Tears
- Run better not less
- Run better not less
- Running with Back Pain
- Save your back! Gardening and landscaping tips
- Save your back! Gardening and landscaping tips
- Separating Fact From Fiction: Does Compression Gear Really Work?
- Shin Splints
- Shin Splints
- Should I begin physical therapy right after a knee injury?
- Should I begin physical therapy right after a knee injury?
- Should I Ease Back Into My Favorite Spring Activities?
- Should I run on a treadmill or outside?
- Should I run on a treadmill or outside?
- Should I stretch my hamstrings?
- Shoulder Dislocation
- Shoulder Dislocation
- Shoulder Impingement
- Shoulder Impingement
- Shoulder Pain – Address it or Don’t Undress it
- Shoulder Pain – Address it or Don’t Undress it
- SI Dysfunction
- SI Dysfunction
- Signs and symptoms of concussions
- Signs and symptoms of concussions
- SLAP tears
- SLAP tears
- Spinal Stenosis: PT or Surgery?
- Spinal Stenosis: PT or Surgery?
- Sports Hernias
- Sports Hernias
- Sports Hernias
- Sprains vs. Strains: What’s the Difference?
- Spring Into Shape: How to Shake Off Those Winter Hibernation Blues and Get Back to Your Workout Routine
- Spring Into Shape: How to Shake Off Those Winter Hibernation Blues and Get Back to Your Workout Routine
- Staying pain free while cycling
- Staying pain free while cycling
- STOP stretching your hamstrings and do THIS instead
- Storybook Ball 2016
- Storybook Ball 2016
- Stretches for Plantar Fasciitis
- Stretching Anywhere, Anytime
- Stretching Anywhere, Anytime
- Sudden Ankle Pain Without Injury
- Sudden Knee Pain Without Injury
- Tendonitis: The problem lies elsewhere
- Tendonitis: The problem lies elsewhere
- Tennis Elbow
- Tennis Elbow
- Tennis elbow: how does it happen?
- Tennis elbow: how does it happen?
- Thanks for Visiting!
- Thanks for Visiting!
- The 5 secrets to Becoming an Elite Soccer Player
- The 5 secrets to Becoming an Elite Soccer Player
- The 6 Most Common Running Injuries Pt. 1
- The 6 Most Common Running Injuries Pt. 2
- The back of my heel hurts
- The back of my heel hurts
- The Best Office Chair for Back Pain
- The Best Running Shoes for Back Pain
- The Best Way to Sleep with Lower Back Pain
- The Core: What is it?
- The Core: What is it?
- The first few steps hurt in the morning
- The first few steps hurt in the morning
- The harmful effects of sitting
- The harmful effects of sitting
- The importance of core training in runners
- The importance of core training in runners
- The inside of my foot hurts
- The Inside of My Foot Hurts
- The Most Common Summertime Sports Injuries and How to Avoid Them
- The Most Common Summertime Sports Injuries and How to Avoid Them
- The top 3 signs your low back stiffness is a problem
- The top 3 signs your low back stiffness is a problem
- The Top 3 Ways To Strengthen Your Hamstrings And Eliminate Your Knee and Back Pain
- The Top 3 Ways To Strengthen Your Hamstrings And Eliminate Your Knee and Back Pain
- Tight hamstrings can be a major contributor to low back pain
- Tight hamstrings can be a major contributor to low back pain
- Tips for running in the heat
- Tips for running in the heat
- Tips for Working Out in the Summer Heat
- Top 3 Shoulder Pain Relief Exercises | Total Performance Physical Therapy | 215.997.9898
- Top 3 Shoulder Pain Relief Exercises | Total Performance Physical Therapy | 215.997.9898
- Top 6 Foods to Help Speed Recovery Pt. I
- Top 6 Foods to Help Speed Recovery Pt. II
- Total Performance Physical Therapy Featured on List of Top Physical Therapy Blogs of 2019
- Total Performance Physical Therapy named one of one the best in the country!
- Total Performance Physical Therapy named one of one the best in the country!
- Training for 5K, mud runs : It’s not all about running!
- Training for 5K, mud runs : It’s not all about running!
- Treat Your Knee Pain At Home
- Treat Your Knee Pain At Home
- Trigger Points
- Trigger Points
- Turf Toe
- Turf Toe
- Understanding Pain
- Understanding Pain
- Weekend warrior shoulder pain
- Weekend warrior shoulder pain
- What can I do for my osteoarthritis?
- What can I do for my osteoarthritis?
- What Can I Do To Prevent Back Pain When I Wake Up?
- What Causes Hip Pain Radiating Down the Leg
- What does it mean if you’re a stomach sleeper
- What happened to the Eagles’ Jason Kelce?
- What happened to the Eagles’ Jason Kelce?
- What is a bulging disc?
- What is a bulging disc?
- What is a foam roller? And how does it work?
- What is a foam roller? And how does it work?
- What is a High Ankle Sprain?
- What is a High Ankle Sprain?
- What is Achilles tendinopathy?
- What is Achilles tendinopathy?
- What is causing your shoulder pain? At home tests to try | Total Performance Physical Therapy | 215.997.9898
- What is causing your shoulder pain? At home tests to try | Total Performance Physical Therapy | 215.997.9898
- What is Frozen Shoulder and how is it Fixed?
- What is Frozen Shoulder and how is it Fixed?
- What is Frozen Shoulder and how is it Fixed?
- What is frozen shoulder?
- What is frozen shoulder?
- What is Movember?
- What is Movember?
- What is Osteochondritis Dissecans?
- What is Osteochondritis Dissecans?
- What is physical therapy?
- What is physical therapy?
- What is proper posture?
- What is proper posture?
- What is Runner’s Knee?
- What is Runner’s Knee?
- What is SCFE?
- What is SCFE?
- What is Sciatica?
- What is Sciatica?
- What is Scoliosis?
- What is Scoliosis?
- What is Snapping Scapula Syndrome?
- What is Snapping Scapula Syndrome?
- What is Swimmer’s Shoulder?
- What is Swimmer’s Shoulder?
- What is the best position to sleep in?
- What is the best position to sleep in?
- What is ultrasound?
- What is ultrasound?
- What pillow should I buy?
- What pillow should I buy?
- What should I expect after my knee replacement?
- What to do (and not to do) with a nagging ankle sprain
- What to do if your shoulder starts hurting when you go to the gym | Total Performance Physical Therapy | 215.997.9898
- What to do if your shoulder starts hurting when you go to the gym | Total Performance Physical Therapy | 215.997.9898
- What to do IMMEDIATELY if you sprain your ankle. And it is NOT RICE
- What to do IMMEDIATELY if you sprain your ankle. And it is NOT RICE
- What to do when you wake up with a kink in your neck? Total Performance Physical Therapy | 215.997.9898
- What to do when you wake up with a kink in your neck? Total Performance Physical Therapy | 215.997.9898
- What to Expect After a Knee Replacement
- What to Expect After a Knee Replacement
- What you Shouldn’t Do With Knee Pain
- Which Doctor Should I See?
- Which knee brace should I use?
- Which knee brace should I use?
- Whiplash – Think physical therapy!
- Whiplash – Think physical therapy!
- Why am I feeling dizzy?
- Why am I getting dizzy?
- Why am I getting dizzy?
- Why do I feel dizzy?
- Why do I feel dizzy?
- Why do I get headaches at night?
- Why do I get shin splints?
- Why do I get shin splints?
- Why do I have pain on the inside of my foot?
- Why do I have pain on the outside of my elbow?
- Why do I have pain on the outside of my elbow?
- Why do I have pain?
- Why do I have pain?
- Why do I have tingling in my feet?
- Why do I have tingling in my feet?
- Why do I wake up with lower back pain? | Total Performance Physical Therapy |
- Why do I wake up with lower back pain? | Total Performance Physical Therapy |
- Why do My Joint Pop and Crack? Is this something I should be worried about? | Total Performance Physical Therapy| 215.997.9898
- Why do My Joint Pop and Crack? Is this something I should be worried about? | Total Performance Physical Therapy| 215.997.9898
- Why do my joints pop?
- Why do my joints pop?
- Why do my shins hurt when I run?
- Why do my shins hurt when I run?
- Why do you get shin splints?
- Why Does My Back Hurt After Sitting For A Long Time?
- Why Does My Back Hurt After Sitting For A Long Time?
- Why does my hip hurt?
- Why does my hip hurt?
- Why Does My Shoulder Hurt When Reaching into the Back Seat?
- Why does my shoulder hurt when reaching into the back seat?
- Why Does My Sports Injury Hurt More in Winter?
- Why Does My Sports Injury Hurt More in Winter?
- Why does your back hurt?
- Why does your back hurt?
- Why headaches can be a pain in the neck, literally
- Why headaches can be a pain in the neck, literally
- Why is my hand tingling?
- Why is my hand tingling?
- Why traditional flip-flops are a flop
- Why traditional flip-flops are a flop
- Will Roy Halladay pitch again?
- Will Roy Halladay pitch again?
- You Ask, We Answer: When to Use Heat Versus Ice
- You Ask, We Answer: When to Use Heat Versus Ice
- You still need to warm-up, even when it’s warm out
- You still need to warm-up, even when it’s warm out
- Your knee pain can be coming from your hips
- Your Knee Pain Can Be Coming From Your Hips
- Your shoulder pain could be coming from your neck
- Your shoulder pain could be coming from your neck
